Everything you need to know about | 8 best recipes on keto

A recent study conducted by one of the American universities showed that the keto diet, the most famous of which is the Atkins diet. It helps to lose extra pounds faster than doing sports. Since many people dream of losing weight without intense physical exertion, we decided to find out what a keto diet is and how effective it is.

Why You Can’t Stop Farting at the Gym

You’re in the middle of a squat when suddenly you hear it. Or maybe you feel it, or worse, even smell it. However it goes down, you just let one rip in the gym. I know how embarrassing it can be. Last week, one got loose in my CrossFit class. My coach’s response? A pat on the back and this […]

5 Important Tips to Lose 10 Pounds

Losing weight can be the biggest issue for several people. Not only for shape, but it’s also for health. Yet, the best thing is not to try a high goal. You’d better do it step by step. 10 pounds should be great for a start. To help reach the initial goal, there are five important tips that cannot […]

Are You Physically Fit

It can be tough to tell sometimes whether or not you are physically in shape. To that end, there are some tests that you can perform to ensure that your body is working in its top condition. In this article, we’ll be discussing some of these tests, and explaining what they mean about your health. The Body Mass […]

Before Considering Gastric Bypass Surgery Be Sure That It Is Covered By Your Insurance

North America has an ongoing battle with obesity. Adults and children suffer from complications related to obesity such as diabetes, high blood pressure, aches, and pains. Billion dollar company’s continue to make billions by making diet pills, books, plans, drinks and people who suffer from obesity are willing to try just about anything for the sake of beauty […]