A recent study conducted by one of the American universities showed that the keto diet, the most famous of which is the Atkins diet. It helps to lose extra pounds faster than doing sports. Since many people dream of losing weight without intense physical exertion, we decided to find out what a keto diet is and how effective it is.

Increasingly, the network ignite controversy and debate on the topic of proper nutrition, “which means that” diet “? and whether it is a diet at all? that can be eaten and what can not? how many meals per day should be? and how to distribute daily food norm for all these meals? “

CrossFit is like period sex. And not because they both have some serious—though admittedly different—health benefits. Rather, people typically fall into an “I love it” or “I hate it” camp for each.

The benefits of exercise and building muscle have long been lauded within the health and fitness industry – from increasing flexibility to improving mental health.

Your body is like a thermostat: It’s constantly working to regulate your temperature, making sure you don’t get too hot or too cold. It usually does a pretty good job of staying as close to 98.6 degrees Fahrenheit as possible (obviously way higher than the thermostat in your home), but on particularly hot and humid days, it’s possible that it […]

You’re in the middle of a squat when suddenly you hear it. Or maybe you feel it, or worse, even smell it. However it goes down, you just let one rip in the gym. I know how embarrassing it can be. Last week, one got loose in my CrossFit class. My coach’s response? A pat on the back and this […]

Biceps curls are a solid OG move on their own, and burpees are already tough AF, so why combine them for a dumbbell burpee and biceps curl?! Well, a. why not? But mostly b. because compound exercises like this give you the bigger bang for your buck. If you want the sciencey version: Compound exercises work multiple muscle […]

Losing weight can be the biggest issue for several people. Not only for shape, but it’s also for health. Yet, the best thing is not to try a high goal. You’d better do it step by step. 10 pounds should be great for a start. To help reach the initial goal, there are five important tips that cannot […]

It can be tough to tell sometimes whether or not you are physically in shape. To that end, there are some tests that you can perform to ensure that your body is working in its top condition. In this article, we’ll be discussing some of these tests, and explaining what they mean about your health. The Body Mass […]

North America has an ongoing battle with obesity. Adults and children suffer from complications related to obesity such as diabetes, high blood pressure, aches, and pains. Billion dollar company’s continue to make billions by making diet pills, books, plans, drinks and people who suffer from obesity are willing to try just about anything for the sake of beauty […]