The benefits of exercise and building muscle have long been lauded within the health and fitness industry – from increasing flexibility to improving mental health.
Author: peaceteambook
Heat Stroke Vs. Heat Exhaustion—A Doctor Explains the Difference
Your body is like a thermostat: It’s constantly working to regulate your temperature, making sure you don’t get too hot or too cold. It usually does a pretty good job of staying as close to 98.6 degrees Fahrenheit as possible (obviously way higher than the thermostat in your home), but on particularly hot and humid days, it’s possible that it […]
Creating a forex trading strategy on the example of candlestick patterns
The trading system of the trader is an important component of a successful and, most importantly, stable work in the financial market. That is why this issue is given close attention at the initial stage of learning exchange trading. The trading system is an automatism brought together a set of necessary rules formulated by the trader, with the […]
Why You Can’t Stop Farting at the Gym
You’re in the middle of a squat when suddenly you hear it. Or maybe you feel it, or worse, even smell it. However it goes down, you just let one rip in the gym. I know how embarrassing it can be. Last week, one got loose in my CrossFit class. My coach’s response? A pat on the back and this […]
This Dumbbell HIIT Workout Will Burn Out Your Arms and Abs
Biceps curls are a solid OG move on their own, and burpees are already tough AF, so why combine them for a dumbbell burpee and biceps curl?! Well, a. why not? But mostly b. because compound exercises like this give you the bigger bang for your buck. If you want the sciencey version: Compound exercises work multiple muscle […]
Vagrant vs Docker
The huge growth in the popularity of virtualization and cloud computing leads to the growth of virtual machines (VM) numbers. A virtual machine is a software system that emulates the hardware of a particular system. Virtual machines require a lot of time and HDD space to operate because they create a package or image of the whole operating […]
Organization of apartment relocation
Moving is a very troublesome thing. It is not so easy to organize a move on your own. Not surprisingly, many people are afraid of moving, because before moving, many challenges arise – you have to collect and pack things that have accumulated in the house for many years, to pull down things and furniture from the floor, […]
5 Important Tips to Lose 10 Pounds
Losing weight can be the biggest issue for several people. Not only for shape, but it’s also for health. Yet, the best thing is not to try a high goal. You’d better do it step by step. 10 pounds should be great for a start. To help reach the initial goal, there are five important tips that cannot […]
Are You Physically Fit
It can be tough to tell sometimes whether or not you are physically in shape. To that end, there are some tests that you can perform to ensure that your body is working in its top condition. In this article, we’ll be discussing some of these tests, and explaining what they mean about your health. The Body Mass […]
Avoiding Direction Drift
From boardrooms to lunchrooms across America the discussions are the same. In the lunchrooms the question is, “who are we and where are we going”. In the boardrooms the question is, “where are we going and how do we get there”. In either case the results are the same. Direction Drift. You won’t find the concept described in […]