CrossFit is like period sex. And not because they both have some serious—though admittedly different—health benefits. Rather, people typically fall into an “I love it” or “I hate it” camp for each.
The benefits of exercise and building muscle have long been lauded within the health and fitness industry – from increasing flexibility to improving mental health.
Your body is like a thermostat: It’s constantly working to regulate your temperature, making sure you don’t get too hot or too cold. It usually does a pretty good job of staying as close to 98.6 degrees Fahrenheit as possible (obviously way higher than the thermostat in your home), but on particularly hot and humid days, it’s possible that it […]
The trading system of the trader is an important component of a successful and, most importantly, stable work in the financial market. That is why this issue is given close attention at the initial stage of learning exchange trading. The trading system is an automatism brought together a set of necessary rules formulated by the trader, with the […]
You’re in the middle of a squat when suddenly you hear it. Or maybe you feel it, or worse, even smell it. However it goes down, you just let one rip in the gym. I know how embarrassing it can be. Last week, one got loose in my CrossFit class. My coach’s response? A pat on the back and this […]
Biceps curls are a solid OG move on their own, and burpees are already tough AF, so why combine them for a dumbbell burpee and biceps curl?! Well, a. why not? But mostly b. because compound exercises like this give you the bigger bang for your buck. If you want the sciencey version: Compound exercises work multiple muscle […]