The benefits of exercise and building muscle have long been lauded within the health and fitness industry – from increasing flexibility to improving mental health.

But for those looking to build muscle without heaving cumbersome weights at the gym or for those simply wanting to exercise from the comfort of their own home, bodyweight exercises act as an easy alternative. 

Intrigued by the idea of bodyweight exercises but unsure where to start? Luckily, leading film industry personal trainer, Scott Laidler, has compiled a user friendly guide to the most effective and versatile exercises.